Jerusalem artichoke — Nutrition Facts

About 90% of the calories in Jerusalem artichoke comes from carbohydrates (70 calories). Jerusalem artichoke contains 17.4 grams of carbohydrates per every 100 grams. There are 73 calories in 100 g of Jerusalem artichoke.
Basic nutrients (nutrition summary):

0 grams of fat, 2 grams of protein, 17.4 grams of carbs, 78 grams of water, 2.5 grams of ash.

Jerusalem artichoke contains 9.6 grams of total sugars, 1.6 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Jerusalem artichoke — proteins, carbohydrates and fats (PCF)

Every 100 grams of Jerusalem artichoke provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 6% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2 g 2.7%
Fat 0 g 0%
Carbohydrates 17.4 g 5.6%

Vitamins

The chart below shows the vitamin content of Jerusalem artichoke.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 1µg 0.1%
Beta-Carotene 12µg 0.2%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.19mg 1.3%
Vitamin K 0.1µg 0.1%
Vitamin C 4mg 4.4%
Vitamin B1 0.2mg 16.7%
Vitamin B2 0.06mg 4.6%
Vitamin B3 1.3mg 8.1%
Vitamin B4 30mg 6%
Vitamin B5 0.4mg 8%
Vitamin B6 0.08mg 6.2%
Vitamin B9 13µg 3.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 14mg 1.4%
Iron 3.4mg 34%
Magnesium 17mg 4.3%
Phosphorus 78mg 11.1%
Potassium 429mg 9.1%
Sodium 4mg 0.3%
Zinc 0.12mg 1.1%
Copper 0.14mg 15.6%
Manganese 0.06mg 2.6%
Selenium 0.7µg 1.3%
Fluoride 0µg 0%