Minerals in Jerusalem artichoke
The chart below shows the mineral content of Jerusalem artichoke.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 3.4mg | 34% |
| Magnesium | 17mg | 4.3% |
| Phosphorus | 78mg | 11.1% |
| Potassium | 429mg | 9.1% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.12mg | 1.1% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0.06mg | 2.6% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |