Calories in Chia seeds
Every 100 grams of chia seeds
contain
486 calories
(2034 kJ),
42.12 grams of carbohydrate, 16.54 grams of protein, and 30.74 grams of fat.
486 cals
per 100 g
It's about 21.1% of the recommended daily intake.
How long does it take to burn 486 calories?
For example, it requires about 39 minutes of running or 7 hours and 43 minutes of sleeping to burn 486 calories from 100 grams of chia seeds.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 7 h 43 min | 32% | |
| Meditation | 6 h 55 min | 29% | |
| Relaxing | 6 h 20 min | 26% | |
| Reading books, Internet | 5 h 20 min | 22% | |
| Sex | 3 h 18 min | 14% | |
| Yoga | 2 h 10 min | 9% | |
| Dancing | 2 h 02 min | 8% | |
| Walking | 1 h 48 min | 8% | |
| Football | 1 h 05 min | 5% | |
| Swimming | 1 h 02 min | 4% | |
| Press workout | 0 h 56 min | 4% | |
| Weight training | 0 h 56 min | 4% | |
| Bicycling | 0 h 52 min | 4% | |
| Jumping, aerobics | 0 h 42 min | 3% | |
| Running | 0 h 39 min | 3% | |
Calorie breakdown (calorie information)
~ 277 calories from fat (54%) ~ 66 calories from protein (13%) ~ 168 calories from carbohydrates (33%)