Vitamins in Chia seeds
The chart below shows the water-soluble and fat-soluble vitamin content of chia seeds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.5mg | 3.4% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.6mg | 1.8% |
| Vitamin B1 | 0.62mg | 51.7% |
| Vitamin B2 | 0.17mg | 13.1% |
| Vitamin B3 | 8.83mg | 55.2% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 49µg | 12.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |