Minerals in Chia seeds
The chart below shows the mineral content of chia seeds.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 631mg | 63.1% |
| Iron | 7.72mg | 77.2% |
| Magnesium | 335mg | 83.8% |
| Phosphorus | 860mg | 122.9% |
| Potassium | 407mg | 8.7% |
| Sodium | 16mg | 1.2% |
| Zinc | 4.58mg | 41.6% |
| Copper | 0.92mg | 102.2% |
| Manganese | 2.72mg | 118.3% |
| Selenium | 55.2µg | 100.4% |
| Fluoride | 0µg | 0% |