Calories in Chestnuts

Every 100 grams of chestnuts contain 196 calories (820 kJ), 44.17 grams of carbohydrate, 1.63 grams of protein, and 1.25 grams of fat.
196 cals per 100 g It's about 8.5% of the recommended daily intake.

How long does it take to burn 196 calories?

For example, it requires about 16 minutes of running or 3 hours and 7 minutes of sleeping to burn 196 calories from 100 grams of chestnuts.

Activity Daily energy per 100 g
Sleeping 3 h 07 min 13%
Meditation 2 h 48 min 12%
Relaxing 2 h 33 min 11%
Reading books, Internet 2 h 09 min 9%
Sex 1 h 20 min 6%
Yoga 0 h 53 min 4%
Dancing 0 h 49 min 3%
Walking 0 h 44 min 3%
Football 0 h 26 min 2%
Swimming 0 h 25 min 2%
Press workout 0 h 23 min 2%
Weight training 0 h 23 min 2%
Bicycling 0 h 21 min 1%
Jumping, aerobics 0 h 17 min 1%
Running 0 h 16 min 1%

Calorie breakdown (calorie information)

~ 11 calories from fat (6%) ~ 7 calories from protein (4%) ~ 177 calories from carbohydrates (90%)