Chestnuts — Nutrition Facts

About 90% of the calories in chestnuts come from carbohydrates (177 calories). Chestnuts contain 44.2 grams of carbohydrates per every 100 grams. There are 196 calories in 100 g of chestnuts.
Basic nutrients (nutrition summary):

1.3 grams of fat, 1.6 grams of protein, 44.2 grams of carbs, 52 grams of water, 1 grams of ash.

Chestnuts contain n/d of total sugars, n/d of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and n/d of total trans fats.

Chestnuts — proteins, carbohydrates and fats (PCF)

Every 100 grams of chestnuts provide about 2% of recommended daily protein intake. They also content up to 2% of the daily intake of fats and 14% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.6 g 2.1%
Fat 1.3 g 1.5%
Carbohydrates 44.2 g 14.3%

Vitamins

The chart below shows the vitamin content of chestnuts.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 1µg 0.1%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 40.2mg 44.7%
Vitamin B1 0.14mg 11.7%
Vitamin B2 0.02mg 1.5%
Vitamin B3 1.1mg 6.9%
Vitamin B4 0mg 0%
Vitamin B5 0.48mg 9.6%
Vitamin B6 0.35mg 26.9%
Vitamin B9 58µg 14.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 19mg 1.9%
Iron 0.94mg 9.4%
Magnesium 30mg 7.5%
Phosphorus 38mg 5.4%
Potassium 484mg 10.3%
Sodium 2mg 0.2%
Zinc 0.49mg 4.5%
Copper 0.42mg 46.7%
Manganese 0.34mg 14.8%
Selenium 0µg 0%
Fluoride 0µg 0%