Minerals in Chestnuts
The chart below shows the mineral content of chestnuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 0.94mg | 9.4% |
| Magnesium | 30mg | 7.5% |
| Phosphorus | 38mg | 5.4% |
| Potassium | 484mg | 10.3% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.49mg | 4.5% |
| Copper | 0.42mg | 46.7% |
| Manganese | 0.34mg | 14.8% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |