Calories in Hazelnuts
Every 100 grams of hazelnuts
contain
628 calories
(2629 kJ),
16.7 grams of carbohydrate, 14.95 grams of protein, and 60.75 grams of fat.
628 cals
per 100 g
It's about 27.3% of the recommended daily intake.
How long does it take to burn 628 calories?
For example, it requires about 50 minutes of running or 9 hours and 58 minutes of sleeping to burn 628 calories from 100 grams of hazelnuts.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 9 h 58 min | 42% | |
| Meditation | 8 h 57 min | 37% | |
| Relaxing | 8 h 11 min | 34% | |
| Reading books, Internet | 6 h 53 min | 29% | |
| Sex | 4 h 16 min | 18% | |
| Yoga | 2 h 48 min | 12% | |
| Dancing | 2 h 38 min | 11% | |
| Walking | 2 h 20 min | 10% | |
| Football | 1 h 24 min | 6% | |
| Swimming | 1 h 21 min | 6% | |
| Press workout | 1 h 13 min | 5% | |
| Weight training | 1 h 13 min | 5% | |
| Bicycling | 1 h 07 min | 5% | |
| Jumping, aerobics | 0 h 54 min | 4% | |
| Running | 0 h 50 min | 3% | |
Calorie breakdown (calorie information)
~ 547 calories from fat (81%) ~ 60 calories from protein (9%) ~ 67 calories from carbohydrates (10%)