Calories in Espresso
Every 100 grams of espresso
contains
9 calories
(36 kJ),
1.67 grams of carbohydrate, 0.12 grams of protein, and 0.18 grams of fat.
9 cals
per 100 g
It's about 0.4% of the recommended daily intake.
How long does it take to burn 9 calories?
For example, it requires about 1 minute of running or 9 minutes of sleeping to burn 9 calories from 100 grams of espresso.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 09 min | 1% | |
| Meditation | 0 h 08 min | 1% | |
| Relaxing | 0 h 07 min | 0% | |
| Reading books, Internet | 0 h 06 min | 0% | |
| Sex | 0 h 04 min | 0% | |
| Yoga | 0 h 02 min | 0% | |
| Dancing | 0 h 02 min | 0% | |
| Walking | 0 h 02 min | 0% | |
| Football | 0 h 01 min | 0% | |
| Swimming | 0 h 01 min | 0% | |
| Press workout | 0 h 01 min | 0% | |
| Weight training | 0 h 01 min | 0% | |
| Bicycling | 0 h 01 min | 0% | |
| Jumping, aerobics | 0 h 01 min | 0% | |
| Running | 0 h 01 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (22%) ~ 0 calories from protein (0%) ~ 7 calories from carbohydrates (78%)