Calories in Caramel

Every 100 grams of caramel contains 382 calories (1598 kJ), 77 grams of carbohydrate, 4.6 grams of protein, and 8.1 grams of fat.
382 cals per 100 g It's about 16.6% of the recommended daily intake.

How long does it take to burn 382 calories?

For example, it requires about 31 minutes of running or 6 hours and 4 minutes of sleeping to burn 382 calories from 100 grams of caramel.

Activity Daily energy per 100 g
Sleeping 6 h 04 min 25%
Meditation 5 h 26 min 23%
Relaxing 4 h 58 min 21%
Reading books, Internet 4 h 11 min 17%
Sex 2 h 36 min 11%
Yoga 1 h 42 min 7%
Dancing 1 h 36 min 7%
Walking 1 h 25 min 6%
Football 0 h 51 min 4%
Swimming 0 h 49 min 3%
Press workout 0 h 44 min 3%
Weight training 0 h 44 min 3%
Bicycling 0 h 41 min 3%
Jumping, aerobics 0 h 33 min 2%
Running 0 h 31 min 2%

Calorie breakdown (calorie information)

~ 73 calories from fat (18%) ~ 18 calories from protein (5%) ~ 308 calories from carbohydrates (77%)