Caramel — Nutrition Facts
About 77% of the calories
in caramel comes
from carbohydrates (308 calories).
Caramel contains
77 grams of carbohydrates per every 100 grams.
There are
382
calories
in 100 g of caramel.
Basic nutrients (nutrition summary):
8.1 grams of fat,
4.6 grams of protein,
77 grams of carbs,
8.5 grams of water,
1.8 grams of ash.
Caramel contains
65.5 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
7 milligrams of cholesterol and
n/d of total trans fats.
Caramel — proteins, carbohydrates and fats (PCF)
Every 100 grams of caramel provides about 6% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 25% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4.6 g | 6.1% |
| Fat | 8.1 g | 9.6% |
| Carbohydrates | 77 g | 24.8% |
Vitamins
The chart below shows the vitamin content of caramel.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 12µg | 1.3% |
| Beta-Carotene | 2µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.46mg | 3.2% |
| Vitamin K | 1.8µg | 1.5% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.26mg | 20% |
| Vitamin B3 | 0.15mg | 0.9% |
| Vitamin B4 | 8mg | 1.6% |
| Vitamin B5 | 0.62mg | 12.4% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 4µg | 1% |
| Vitamin B12 | 0.3µg | 12.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 138mg | 13.8% |
| Iron | 0.14mg | 1.4% |
| Magnesium | 17mg | 4.3% |
| Phosphorus | 114mg | 16.3% |
| Potassium | 214mg | 4.6% |
| Sodium | 245mg | 18.8% |
| Zinc | 0.44mg | 4% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 1.8µg | 3.3% |
| Fluoride | 27µg | 0.7% |