Calories in Marshmallow
Every 100 grams of marshmallow
contains
318 calories
(1331 kJ),
81.3 grams of carbohydrate, 1.8 grams of protein, and 0.2 grams of fat.
318 cals
per 100 g
It's about 13.8% of the recommended daily intake.
How long does it take to burn 318 calories?
For example, it requires about 25 minutes of running or 5 hours and 3 minutes of sleeping to burn 318 calories from 100 grams of marshmallow.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 03 min | 21% | |
| Meditation | 4 h 32 min | 19% | |
| Relaxing | 4 h 08 min | 17% | |
| Reading books, Internet | 3 h 29 min | 15% | |
| Sex | 2 h 10 min | 9% | |
| Yoga | 1 h 25 min | 6% | |
| Dancing | 1 h 20 min | 6% | |
| Walking | 1 h 11 min | 5% | |
| Football | 0 h 43 min | 3% | |
| Swimming | 0 h 41 min | 3% | |
| Press workout | 0 h 37 min | 3% | |
| Weight training | 0 h 37 min | 3% | |
| Bicycling | 0 h 34 min | 2% | |
| Jumping, aerobics | 0 h 27 min | 2% | |
| Running | 0 h 25 min | 2% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (1%) ~ 7 calories from protein (2%) ~ 325 calories from carbohydrates (97%)