Calories in Hamburger (McDonald's)
Every 100 grams of hamburger (McDonald's)
contains
264 calories
(1103 kJ),
30.28 grams of carbohydrate, 12.92 grams of protein, and 10.09 grams of fat.
264 cals
per 100 g
It's about 11.5% of the recommended daily intake.
How long does it take to burn 264 calories?
For example, it requires about 21 minutes of running or 4 hours and 11 minutes of sleeping to burn 264 calories from 100 grams of hamburger (McDonald's).
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 11 min | 17% | |
| Meditation | 3 h 46 min | 16% | |
| Relaxing | 3 h 26 min | 14% | |
| Reading books, Internet | 2 h 54 min | 12% | |
| Sex | 1 h 48 min | 8% | |
| Yoga | 1 h 11 min | 5% | |
| Dancing | 1 h 06 min | 5% | |
| Walking | 0 h 59 min | 4% | |
| Football | 0 h 35 min | 2% | |
| Swimming | 0 h 34 min | 2% | |
| Press workout | 0 h 31 min | 2% | |
| Weight training | 0 h 31 min | 2% | |
| Bicycling | 0 h 28 min | 2% | |
| Jumping, aerobics | 0 h 23 min | 2% | |
| Running | 0 h 21 min | 1% | |
Calorie breakdown (calorie information)
~ 91 calories from fat (34%) ~ 52 calories from protein (20%) ~ 121 calories from carbohydrates (46%)