Calories in Couscous
Every 100 grams of couscous
contains
112 calories
(469 kJ),
23.22 grams of carbohydrate, 3.79 grams of protein, and 0.16 grams of fat.
112 cals
per 100 g
It's about 4.9% of the recommended daily intake.
How long does it take to burn 112 calories?
For example, it requires about 9 minutes of running or 1 hour and 47 minutes of sleeping to burn 112 calories from 100 grams of couscous.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 47 min | 7% | |
| Meditation | 1 h 36 min | 7% | |
| Relaxing | 1 h 28 min | 6% | |
| Reading books, Internet | 1 h 14 min | 5% | |
| Sex | 0 h 46 min | 3% | |
| Yoga | 0 h 30 min | 2% | |
| Dancing | 0 h 28 min | 2% | |
| Walking | 0 h 25 min | 2% | |
| Football | 0 h 15 min | 1% | |
| Swimming | 0 h 14 min | 1% | |
| Press workout | 0 h 13 min | 1% | |
| Weight training | 0 h 13 min | 1% | |
| Bicycling | 0 h 12 min | 1% | |
| Jumping, aerobics | 0 h 10 min | 1% | |
| Running | 0 h 09 min | 1% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 15 calories from protein (14%) ~ 93 calories from carbohydrates (85%)