Minerals in Couscous
The chart below shows the mineral content of couscous.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 8mg | 0.8% |
| Iron | 0.38mg | 3.8% |
| Magnesium | 8mg | 2% |
| Phosphorus | 22mg | 3.1% |
| Potassium | 58mg | 1.2% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.26mg | 2.4% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.08mg | 3.5% |
| Selenium | 27.5µg | 50% |
| Fluoride | 0µg | 0% |