Calories in Millet

Every 100 grams of millet contains 119 calories (498 kJ), 23.67 grams of carbohydrate, 3.51 grams of protein, and 1 grams of fat.
119 cals per 100 g It's about 5.2% of the recommended daily intake.

How long does it take to burn 119 calories?

For example, it requires about 10 minutes of running or 1 hour and 53 minutes of sleeping to burn 119 calories from 100 grams of millet.

Activity Daily energy per 100 g
Sleeping 1 h 53 min 8%
Meditation 1 h 42 min 7%
Relaxing 1 h 33 min 6%
Reading books, Internet 1 h 18 min 5%
Sex 0 h 49 min 3%
Yoga 0 h 32 min 2%
Dancing 0 h 30 min 2%
Walking 0 h 27 min 2%
Football 0 h 16 min 1%
Swimming 0 h 15 min 1%
Press workout 0 h 14 min 1%
Weight training 0 h 14 min 1%
Bicycling 0 h 13 min 1%
Jumping, aerobics 0 h 10 min 1%
Running 0 h 10 min 1%

Calorie breakdown (calorie information)

~ 9 calories from fat (8%) ~ 14 calories from protein (12%) ~ 95 calories from carbohydrates (80%)