Calories in Feta
Every 100 grams of feta
contains
264 calories
(1103 kJ),
4.09 grams of carbohydrate, 14.21 grams of protein, and 21.28 grams of fat.
264 cals
per 100 g
It's about 11.5% of the recommended daily intake.
How long does it take to burn 264 calories?
For example, it requires about 21 minutes of running or 4 hours and 11 minutes of sleeping to burn 264 calories from 100 grams of feta.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 11 min | 17% | |
| Meditation | 3 h 46 min | 16% | |
| Relaxing | 3 h 26 min | 14% | |
| Reading books, Internet | 2 h 54 min | 12% | |
| Sex | 1 h 48 min | 8% | |
| Yoga | 1 h 11 min | 5% | |
| Dancing | 1 h 06 min | 5% | |
| Walking | 0 h 59 min | 4% | |
| Football | 0 h 35 min | 2% | |
| Swimming | 0 h 34 min | 2% | |
| Press workout | 0 h 31 min | 2% | |
| Weight training | 0 h 31 min | 2% | |
| Bicycling | 0 h 28 min | 2% | |
| Jumping, aerobics | 0 h 23 min | 2% | |
| Running | 0 h 21 min | 1% | |
Calorie breakdown (calorie information)
~ 192 calories from fat (72%) ~ 57 calories from protein (22%) ~ 16 calories from carbohydrates (6%)