Feta — Nutrition Facts
About 6% of the calories
in feta comes
from carbohydrates (16 calories).
Feta contains
4.1 grams of carbohydrates per every 100 grams.
There are
264
calories
in 100 g of feta.
Basic nutrients (nutrition summary):
21.3 grams of fat,
14.2 grams of protein,
4.1 grams of carbs,
55.2 grams of water,
5.2 grams of ash.
Feta contains
4.1 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
89 milligrams of cholesterol and
n/d of total trans fats.
Feta — proteins, carbohydrates and fats (PCF)
Every 100 grams of feta provides about 19% of recommended daily protein intake. It also contents up to 25% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 14.2 g | 18.9% |
| Fat | 21.3 g | 25.4% |
| Carbohydrates | 4.1 g | 1.3% |
Vitamins
The chart below shows the vitamin content of feta.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 125µg | 13.9% |
| Beta-Carotene | 3µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.4µg | 2.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.4µg | 2.5% |
| Vitamin E | 0.18mg | 1.2% |
| Vitamin K | 1.8µg | 1.5% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.15mg | 12.5% |
| Vitamin B2 | 0.84mg | 64.6% |
| Vitamin B3 | 0.99mg | 6.2% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.97mg | 19.4% |
| Vitamin B6 | 0.42mg | 32.3% |
| Vitamin B9 | 32µg | 8% |
| Vitamin B12 | 1.69µg | 70.4% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 493mg | 49.3% |
| Iron | 0.65mg | 6.5% |
| Magnesium | 19mg | 4.8% |
| Phosphorus | 337mg | 48.1% |
| Potassium | 62mg | 1.3% |
| Sodium | 917mg | 70.5% |
| Zinc | 2.88mg | 26.2% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 15µg | 27.3% |
| Fluoride | 0µg | 0% |