Calories in Lotus seeds
Every 100 grams of lotus seeds
contain
89 calories
(372 kJ),
17.28 grams of carbohydrate, 4.13 grams of protein, and 0.53 grams of fat.
89 cals
per 100 g
It's about 3.9% of the recommended daily intake.
How long does it take to burn 89 calories?
For example, it requires about 7 minutes of running or 1 hour and 25 minutes of sleeping to burn 89 calories from 100 grams of lotus seeds.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 25 min | 6% | |
| Meditation | 1 h 16 min | 5% | |
| Relaxing | 1 h 10 min | 5% | |
| Reading books, Internet | 0 h 59 min | 4% | |
| Sex | 0 h 36 min | 3% | |
| Yoga | 0 h 24 min | 2% | |
| Dancing | 0 h 22 min | 2% | |
| Walking | 0 h 20 min | 1% | |
| Football | 0 h 12 min | 1% | |
| Swimming | 0 h 11 min | 1% | |
| Press workout | 0 h 10 min | 1% | |
| Weight training | 0 h 10 min | 1% | |
| Bicycling | 0 h 10 min | 1% | |
| Jumping, aerobics | 0 h 08 min | 1% | |
| Running | 0 h 07 min | 0% | |
Calorie breakdown (calorie information)
~ 5 calories from fat (5%) ~ 17 calories from protein (19%) ~ 69 calories from carbohydrates (76%)