Minerals in Lotus seeds
The chart below shows the mineral content of lotus seeds.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 44mg | 4.4% |
| Iron | 0.95mg | 9.5% |
| Magnesium | 56mg | 14% |
| Phosphorus | 168mg | 24% |
| Potassium | 367mg | 7.8% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.28mg | 2.5% |
| Copper | 0.09mg | 10% |
| Manganese | 0.62mg | 27% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |