Vitamins in Lotus seeds
The chart below shows the water-soluble and fat-soluble vitamin content of lotus seeds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.17mg | 14.2% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.43mg | 2.7% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.23mg | 4.6% |
| Vitamin B6 | 0.17mg | 13.1% |
| Vitamin B9 | 28µg | 7% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |