Calories in Flatfish
Every 100 grams of flatfish
contains
86 calories
(362 kJ),
0 grams of carbohydrate, 15.24 grams of protein, and 2.37 grams of fat.
86 cals
per 100 g
It's about 3.7% of the recommended daily intake.
How long does it take to burn 86 calories?
For example, it requires about 7 minutes of running or 1 hour and 22 minutes of sleeping to burn 86 calories from 100 grams of flatfish.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 22 min | 6% | |
| Meditation | 1 h 14 min | 5% | |
| Relaxing | 1 h 07 min | 5% | |
| Reading books, Internet | 0 h 57 min | 4% | |
| Sex | 0 h 35 min | 2% | |
| Yoga | 0 h 23 min | 2% | |
| Dancing | 0 h 22 min | 2% | |
| Walking | 0 h 19 min | 1% | |
| Football | 0 h 12 min | 1% | |
| Swimming | 0 h 11 min | 1% | |
| Press workout | 0 h 10 min | 1% | |
| Weight training | 0 h 10 min | 1% | |
| Bicycling | 0 h 09 min | 1% | |
| Jumping, aerobics | 0 h 07 min | 0% | |
| Running | 0 h 07 min | 0% | |
Calorie breakdown (calorie information)
~ 21 calories from fat (26%) ~ 61 calories from protein (74%) ~ 0 calories from carbohydrates (0%)