Fat in Flatfish

Flatfish contains 2.37 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
306 Pancakes 2.5g 3%
307 Whole-wheat flour 2.5g 3%
308 Soy meal 2.39g 2.8%
309 Flatfish 2.37g 2.8%
310 Cottage cheese 2.27g 2.7%
311 Grape leaves 2.12g 2.5%
312 Turkey breast 2.08g 2.5%
313 Turkey leg 2.08g 2.5%

Lipids of Flatfish

Nutrient Amount
Saturated fatty acids 0.54 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) 0.00 g
Lauric acid (12:0) 0.01 g
Myristic acid (14:0) 0.11 g
Palmitic acid (16:0) 0.35 g
Stearic acid (18:0) 0.07 g
Arachidic acid (20:0) 0.00 g
Behenic acid (22:0) n/d
Lignoceric acid (24:0) 0.00 g
Monounsaturated fatty acids 0.66 g
Palmitoleic acid (16:1) 0.11 g
Oleic acid (18:1) 0.44 g
Gadoleic acid (20:1) 0.07 g
Erucic acid (22:1) 0.00 g
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 0.46 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.02 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) 0.01 g
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) 0.17 g
Clupanodonic acid (22:5) (omega-3) 0.03 g
Sterols:
Cholesterol 0.06 mg
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids 0.01 g
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available