Vitamins in Flatfish
The chart below shows the water-soluble and fat-soluble vitamin content of flatfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 12µg | 1.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 3.5µg | 23.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 3.5µg | 21.5% |
| Vitamin E | 0.77mg | 5.3% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 1.28mg | 8% |
| Vitamin B4 | 79.9mg | 16% |
| Vitamin B5 | 0.23mg | 4.6% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 1.31µg | 54.6% |
| Fat-soluble Water-soluble |