Minerals in Flatfish
The chart below shows the mineral content of flatfish.
Minerals | Percent Daily Value (DV) per 100 g | |
---|---|---|
Calcium | 25mg | 2.5% |
Iron | 0.23mg | 2.3% |
Magnesium | 22mg | 5.5% |
Phosphorus | 309mg | 44.1% |
Potassium | 197mg | 4.2% |
Sodium | 363mg | 27.9% |
Zinc | 0.39mg | 3.5% |
Copper | 0.02mg | 2.2% |
Manganese | 0.02mg | 0.9% |
Selenium | 32.6µg | 59.3% |
Fluoride | 0µg | 0% |