Minerals in Flatfish
The chart below shows the mineral content of flatfish.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 25mg | 2.5% |
| Iron | 0.23mg | 2.3% |
| Magnesium | 22mg | 5.5% |
| Phosphorus | 309mg | 44.1% |
| Potassium | 197mg | 4.2% |
| Sodium | 363mg | 27.9% |
| Zinc | 0.39mg | 3.5% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 32.6µg | 59.3% |
| Fluoride | 0µg | 0% |