Calories in Pumpkin

Every 100 grams of pumpkin contains 26 calories (109 kJ), 6.5 grams of carbohydrate, 1 grams of protein, and 0.1 grams of fat.
26 cals per 100 g It's about 1.1% of the recommended daily intake.

How long does it take to burn 26 calories?

For example, it requires about 2 minutes of running or 25 minutes of sleeping to burn 26 calories from 100 grams of pumpkin.

Activity Daily energy per 100 g
Sleeping 0 h 25 min 2%
Meditation 0 h 22 min 2%
Relaxing 0 h 20 min 1%
Reading books, Internet 0 h 17 min 1%
Sex 0 h 11 min 1%
Yoga 0 h 07 min 0%
Dancing 0 h 07 min 0%
Walking 0 h 06 min 0%
Football 0 h 03 min 0%
Swimming 0 h 03 min 0%
Press workout 0 h 03 min 0%
Weight training 0 h 03 min 0%
Bicycling 0 h 03 min 0%
Jumping, aerobics 0 h 02 min 0%
Running 0 h 02 min 0%

Calorie breakdown (calorie information)

~ 1 calories from fat (3%) ~ 4 calories from protein (13%) ~ 26 calories from carbohydrates (84%)