Minerals in Pumpkin
The chart below shows the mineral content of pumpkin.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 21mg | 2.1% |
| Iron | 0.8mg | 8% |
| Magnesium | 12mg | 3% |
| Phosphorus | 44mg | 6.3% |
| Potassium | 340mg | 7.2% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.32mg | 2.9% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 0.3µg | 0.5% |
| Fluoride | 0µg | 0% |