Minerals in Pumpkin seed
The chart below shows the mineral content of pumpkin seed.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 46mg | 4.6% |
| Iron | 8.82mg | 88.2% |
| Magnesium | 592mg | 148% |
| Phosphorus | 1233mg | 176.1% |
| Potassium | 809mg | 17.2% |
| Sodium | 7mg | 0.5% |
| Zinc | 7.81mg | 71% |
| Copper | 1.34mg | 148.9% |
| Manganese | 4.54mg | 197.4% |
| Selenium | 9.4µg | 17.1% |
| Fluoride | 0µg | 0% |