Calories in Pumpkin seed
Every 100 grams of pumpkin seed
contains
559 calories
(2339 kJ),
10.71 grams of carbohydrate, 30.23 grams of protein, and 49.05 grams of fat.
559 cals
per 100 g
It's about 24.3% of the recommended daily intake.
How long does it take to burn 559 calories?
For example, it requires about 45 minutes of running or 8 hours and 52 minutes of sleeping to burn 559 calories from 100 grams of pumpkin seed.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 8 h 52 min | 37% | |
| Meditation | 7 h 58 min | 33% | |
| Relaxing | 7 h 17 min | 30% | |
| Reading books, Internet | 6 h 08 min | 26% | |
| Sex | 3 h 48 min | 16% | |
| Yoga | 2 h 30 min | 10% | |
| Dancing | 2 h 21 min | 10% | |
| Walking | 2 h 05 min | 9% | |
| Football | 1 h 15 min | 5% | |
| Swimming | 1 h 12 min | 5% | |
| Press workout | 1 h 05 min | 5% | |
| Weight training | 1 h 05 min | 5% | |
| Bicycling | 1 h 00 min | 4% | |
| Jumping, aerobics | 0 h 48 min | 3% | |
| Running | 0 h 45 min | 3% | |
Calorie breakdown (calorie information)
~ 441 calories from fat (73%) ~ 121 calories from protein (20%) ~ 43 calories from carbohydrates (7%)