Vitamins in Pumpkin seed

The chart below shows the water-soluble and fat-soluble vitamin content of pumpkin seed.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 1µg 0.1%
Beta-Carotene 9µg 0.2%
Alpha-Carotene 1µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 2.18mg 14.9%
Vitamin K 7.3µg 6.1%
Vitamin C 1.9mg 2.1%
Vitamin B1 0.27mg 22.5%
Vitamin B2 0.15mg 11.5%
Vitamin B3 4.99mg 31.2%
Vitamin B4 63mg 12.6%
Vitamin B5 0.75mg 15%
Vitamin B6 0.14mg 10.8%
Vitamin B9 58µg 14.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble