Vitamins in Pumpkin seed
The chart below shows the water-soluble and fat-soluble vitamin content of pumpkin seed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 9µg | 0.2% |
| Alpha-Carotene | 1µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.18mg | 14.9% |
| Vitamin K | 7.3µg | 6.1% |
| Vitamin C | 1.9mg | 2.1% |
| Vitamin B1 | 0.27mg | 22.5% |
| Vitamin B2 | 0.15mg | 11.5% |
| Vitamin B3 | 4.99mg | 31.2% |
| Vitamin B4 | 63mg | 12.6% |
| Vitamin B5 | 0.75mg | 15% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 58µg | 14.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |