Vitamins in Cooked pumpkin

The chart below shows the water-soluble and fat-soluble vitamin content of cooked pumpkin.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 288µg 32%
Beta-Carotene 2096µg 41.9%
Alpha-Carotene 2715µg 54.3%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.8mg 5.5%
Vitamin K 0.8µg 0.7%
Vitamin C 4.7mg 5.2%
Vitamin B1 0.03mg 2.5%
Vitamin B2 0.08mg 6.2%
Vitamin B3 0.41mg 2.6%
Vitamin B4 6.2mg 1.2%
Vitamin B5 0.2mg 4%
Vitamin B6 0.04mg 3.1%
Vitamin B9 9µg 2.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble