Vitamins in Pumpkin

The chart below shows the water-soluble and fat-soluble vitamin content of pumpkin.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 426µg 47.3%
Beta-Carotene 3100µg 62%
Alpha-Carotene 4016µg 80.3%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1.06mg 7.3%
Vitamin K 1.1µg 0.9%
Vitamin C 9mg 10%
Vitamin B1 0.05mg 4.2%
Vitamin B2 0.11mg 8.5%
Vitamin B3 0.6mg 3.8%
Vitamin B4 8.2mg 1.6%
Vitamin B5 0.3mg 6%
Vitamin B6 0.06mg 4.6%
Vitamin B9 16µg 4%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble