Vitamins in Pumpkin
The chart below shows the water-soluble and fat-soluble vitamin content of pumpkin.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 426µg | 47.3% |
| Beta-Carotene | 3100µg | 62% |
| Alpha-Carotene | 4016µg | 80.3% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.06mg | 7.3% |
| Vitamin K | 1.1µg | 0.9% |
| Vitamin C | 9mg | 10% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.11mg | 8.5% |
| Vitamin B3 | 0.6mg | 3.8% |
| Vitamin B4 | 8.2mg | 1.6% |
| Vitamin B5 | 0.3mg | 6% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 16µg | 4% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |