Minerals in Rutabaga
The chart below shows the mineral content of rutabaga.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 43mg | 4.3% |
| Iron | 0.44mg | 4.4% |
| Magnesium | 20mg | 5% |
| Phosphorus | 53mg | 7.6% |
| Potassium | 305mg | 6.5% |
| Sodium | 12mg | 0.9% |
| Zinc | 0.24mg | 2.2% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |