Calories in Lobster

Every 100 grams of lobster contains 89 calories (372 kJ), 0 grams of carbohydrate, 19 grams of protein, and 0.86 grams of fat.
89 cals per 100 g It's about 3.9% of the recommended daily intake.

How long does it take to burn 89 calories?

For example, it requires about 7 minutes of running or 1 hour and 25 minutes of sleeping to burn 89 calories from 100 grams of lobster.

Activity Daily energy per 100 g
Sleeping 1 h 25 min 6%
Meditation 1 h 16 min 5%
Relaxing 1 h 10 min 5%
Reading books, Internet 0 h 59 min 4%
Sex 0 h 36 min 3%
Yoga 0 h 24 min 2%
Dancing 0 h 22 min 2%
Walking 0 h 20 min 1%
Football 0 h 12 min 1%
Swimming 0 h 11 min 1%
Press workout 0 h 10 min 1%
Weight training 0 h 10 min 1%
Bicycling 0 h 10 min 1%
Jumping, aerobics 0 h 08 min 1%
Running 0 h 07 min 0%

Calorie breakdown (calorie information)

~ 8 calories from fat (10%) ~ 76 calories from protein (90%) ~ 0 calories from carbohydrates (0%)