Minerals in Lobster

The chart below shows the mineral content of lobster.

Minerals Percent Daily Value (DV) per 100 g
Calcium 96mg 9.6%
Iron 0.29mg 2.9%
Magnesium 43mg 10.8%
Phosphorus 185mg 26.4%
Potassium 230mg 4.9%
Sodium 486mg 37.4%
Zinc 4.05mg 36.8%
Copper 1.55mg 172.2%
Manganese 0.07mg 3%
Selenium 73.1µg 132.9%
Fluoride 0µg 0%