Minerals in Lobster
The chart below shows the mineral content of lobster.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 96mg | 9.6% |
| Iron | 0.29mg | 2.9% |
| Magnesium | 43mg | 10.8% |
| Phosphorus | 185mg | 26.4% |
| Potassium | 230mg | 4.9% |
| Sodium | 486mg | 37.4% |
| Zinc | 4.05mg | 36.8% |
| Copper | 1.55mg | 172.2% |
| Manganese | 0.07mg | 3% |
| Selenium | 73.1µg | 132.9% |
| Fluoride | 0µg | 0% |