Lobster — Nutrition Facts
Lobster contains no carbohydrates.
There are
89
calories
in 100 g of lobster.
Basic nutrients (nutrition summary):
0.9 grams of fat,
19 grams of protein,
0 grams of carbs,
78.1 grams of water,
2.1 grams of ash.
Lobster contains
0 grams of total sugars,
0 grams of dietary fiber and
0 grams of starch.
It
has
146 milligrams of cholesterol and
0 grams of total trans fats.
Lobster — proteins, carbohydrates and fats (PCF)
Every 100 grams of lobster provides about 25% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 19 g | 25.3% |
| Fat | 0.9 g | 1.1% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of lobster.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1mg | 6.8% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 1.83mg | 11.4% |
| Vitamin B4 | 80.9mg | 16.2% |
| Vitamin B5 | 1.67mg | 33.4% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 11µg | 2.8% |
| Vitamin B12 | 1.43µg | 59.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 96mg | 9.6% |
| Iron | 0.29mg | 2.9% |
| Magnesium | 43mg | 10.8% |
| Phosphorus | 185mg | 26.4% |
| Potassium | 230mg | 4.9% |
| Sodium | 486mg | 37.4% |
| Zinc | 4.05mg | 36.8% |
| Copper | 1.55mg | 172.2% |
| Manganese | 0.07mg | 3% |
| Selenium | 73.1µg | 132.9% |
| Fluoride | 0µg | 0% |