Minerals in Peanuts
The chart below shows the mineral content of peanuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 92mg | 9.2% |
| Iron | 4.58mg | 45.8% |
| Magnesium | 168mg | 42% |
| Phosphorus | 376mg | 53.7% |
| Potassium | 705mg | 15% |
| Sodium | 18mg | 1.4% |
| Zinc | 3.27mg | 29.7% |
| Copper | 1.14mg | 126.7% |
| Manganese | 1.93mg | 83.9% |
| Selenium | 7.2µg | 13.1% |
| Fluoride | 0µg | 0% |