Calories in Whole wheat pasta
Every 100 grams of whole wheat pasta
contains
149 calories
(625 kJ),
30.07 grams of carbohydrate, 5.99 grams of protein, and 1.71 grams of fat.
149 cals
per 100 g
It's about 6.5% of the recommended daily intake.
How long does it take to burn 149 calories?
For example, it requires about 12 minutes of running or 2 hours and 22 minutes of sleeping to burn 149 calories from 100 grams of whole wheat pasta.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 22 min | 10% | |
| Meditation | 2 h 07 min | 9% | |
| Relaxing | 1 h 56 min | 8% | |
| Reading books, Internet | 1 h 38 min | 7% | |
| Sex | 1 h 01 min | 4% | |
| Yoga | 0 h 40 min | 3% | |
| Dancing | 0 h 38 min | 3% | |
| Walking | 0 h 33 min | 2% | |
| Football | 0 h 20 min | 1% | |
| Swimming | 0 h 19 min | 1% | |
| Press workout | 0 h 17 min | 1% | |
| Weight training | 0 h 17 min | 1% | |
| Bicycling | 0 h 16 min | 1% | |
| Jumping, aerobics | 0 h 13 min | 1% | |
| Running | 0 h 12 min | 1% | |
Calorie breakdown (calorie information)
~ 15 calories from fat (9%) ~ 24 calories from protein (15%) ~ 120 calories from carbohydrates (76%)