Minerals in Whole wheat pasta
The chart below shows the mineral content of whole wheat pasta.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 1.72mg | 17.2% |
| Magnesium | 54mg | 13.5% |
| Phosphorus | 127mg | 18.1% |
| Potassium | 96mg | 2% |
| Sodium | 4mg | 0.3% |
| Zinc | 1.34mg | 12.2% |
| Copper | 0.23mg | 25.6% |
| Manganese | 1.32mg | 57.4% |
| Selenium | 36.3µg | 66% |
| Fluoride | 0µg | 0% |