Whole wheat pasta — Nutrition Facts
About 76% of the calories
in whole wheat pasta comes
from carbohydrates (120 calories).
Whole wheat pasta contains
30.1 grams of carbohydrates per every 100 grams.
There are
149
calories
in 100 g of whole wheat pasta.
Basic nutrients (nutrition summary):
1.7 grams of fat,
6 grams of protein,
30.1 grams of carbs,
61.8 grams of water,
0.4 grams of ash.
Whole wheat pasta contains
0.8 grams of total sugars,
3.9 grams of dietary fiber and
25.5 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Whole wheat pasta — proteins, carbohydrates and fats (PCF)
Every 100 grams of whole wheat pasta provides about 8% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 10% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6 g | 8% |
| Fat | 1.7 g | 2% |
| Carbohydrates | 30.1 g | 9.7% |
Vitamins
The chart below shows the vitamin content of whole wheat pasta.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 2µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.23mg | 1.6% |
| Vitamin K | 0.6µg | 0.5% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 3.13mg | 19.6% |
| Vitamin B4 | 6.5mg | 1.3% |
| Vitamin B5 | 0.27mg | 5.4% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 21µg | 5.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 1.72mg | 17.2% |
| Magnesium | 54mg | 13.5% |
| Phosphorus | 127mg | 18.1% |
| Potassium | 96mg | 2% |
| Sodium | 4mg | 0.3% |
| Zinc | 1.34mg | 12.2% |
| Copper | 0.23mg | 25.6% |
| Manganese | 1.32mg | 57.4% |
| Selenium | 36.3µg | 66% |
| Fluoride | 0µg | 0% |