Soba — Nutrition Facts

About 80% of the calories in soba comes from carbohydrates (86 calories). Soba contains 21.4 grams of carbohydrates per every 100 grams. There are 99 calories in 100 g of soba.
Basic nutrients (nutrition summary):

0.1 grams of fat, 5.1 grams of protein, 21.4 grams of carbs, 73 grams of water, 0.4 grams of ash.

Soba contains n/d of total sugars, n/d of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Soba — proteins, carbohydrates and fats (PCF)

Every 100 grams of soba provides about 7% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 7% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 5.1 g 6.8%
Fat 0.1 g 0.1%
Carbohydrates 21.4 g 6.9%

Vitamins

The chart below shows the vitamin content of soba.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.09mg 7.5%
Vitamin B2 0.03mg 2.3%
Vitamin B3 0.51mg 3.2%
Vitamin B4 0mg 0%
Vitamin B5 0.24mg 4.8%
Vitamin B6 0.04mg 3.1%
Vitamin B9 7µg 1.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 4mg 0.4%
Iron 0.48mg 4.8%
Magnesium 9mg 2.3%
Phosphorus 25mg 3.6%
Potassium 35mg 0.7%
Sodium 60mg 4.6%
Zinc 0.12mg 1.1%
Copper 0.01mg 1.1%
Manganese 0.37mg 16.1%
Selenium 0µg 0%
Fluoride 0µg 0%