Egg noodles — Nutrition Facts
About 73% of the calories
in egg noodles come
from carbohydrates (101 calories).
Egg noodles contain
25.2 grams of carbohydrates per every 100 grams.
There are
138
calories
in 100 g of egg noodles.
Basic nutrients (nutrition summary):
2.1 grams of fat,
4.5 grams of protein,
25.2 grams of carbs,
67.7 grams of water,
0.5 grams of ash.
Egg noodles contain
0.4 grams of total sugars,
1.2 grams of dietary fiber and
n/d of starch.
They
have
29 milligrams of cholesterol and
0 grams of total trans fats.
Egg noodles — proteins, carbohydrates and fats (PCF)
Every 100 grams of egg noodles provide about 6% of recommended daily protein intake. They also content up to 3% of the daily intake of fats and 8% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4.5 g | 6% |
| Fat | 2.1 g | 2.5% |
| Carbohydrates | 25.2 g | 8.1% |
Vitamins
The chart below shows the vitamin content of egg noodles.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 6µg | 0.7% |
| Beta-Carotene | 1µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.17mg | 1.2% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.4mg | 2.5% |
| Vitamin B4 | 25.7mg | 5.1% |
| Vitamin B5 | 0.26mg | 5.2% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 0.09µg | 3.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 12mg | 1.2% |
| Iron | 0.6mg | 6% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 76mg | 10.9% |
| Potassium | 38mg | 0.8% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.65mg | 5.9% |
| Copper | 0.1mg | 11.1% |
| Manganese | 0.32mg | 13.9% |
| Selenium | 23.9µg | 43.5% |
| Fluoride | 0µg | 0% |