Calories in Barley flour

Every 100 grams of barley flour contains 345 calories (1443 kJ), 74.52 grams of carbohydrate, 10.5 grams of protein, and 1.6 grams of fat.
345 cals per 100 g It's about 15% of the recommended daily intake.

How long does it take to burn 345 calories?

For example, it requires about 28 minutes of running or 5 hours and 29 minutes of sleeping to burn 345 calories from 100 grams of barley flour.

Activity Daily energy per 100 g
Sleeping 5 h 29 min 23%
Meditation 4 h 55 min 20%
Relaxing 4 h 30 min 19%
Reading books, Internet 3 h 47 min 16%
Sex 2 h 21 min 10%
Yoga 1 h 32 min 6%
Dancing 1 h 27 min 6%
Walking 1 h 17 min 5%
Football 0 h 46 min 3%
Swimming 0 h 44 min 3%
Press workout 0 h 40 min 3%
Weight training 0 h 40 min 3%
Bicycling 0 h 37 min 3%
Jumping, aerobics 0 h 30 min 2%
Running 0 h 28 min 2%

Calorie breakdown (calorie information)

~ 14 calories from fat (4%) ~ 42 calories from protein (12%) ~ 298 calories from carbohydrates (84%)