Barley flour — Nutrition Facts

About 84% of the calories in barley flour comes from carbohydrates (298 calories). Barley flour contains 74.5 grams of carbohydrates per every 100 grams. There are 345 calories in 100 g of barley flour.
Basic nutrients (nutrition summary):

1.6 grams of fat, 10.5 grams of protein, 74.5 grams of carbs, 12.1 grams of water, 1.3 grams of ash.

Barley flour contains 0.8 grams of total sugars, 10.1 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Barley flour — proteins, carbohydrates and fats (PCF)

Every 100 grams of barley flour provides about 14% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 24% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 10.5 g 14%
Fat 1.6 g 1.9%
Carbohydrates 74.5 g 24%

Vitamins

The chart below shows the vitamin content of barley flour.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.57mg 3.9%
Vitamin K 2.2µg 1.8%
Vitamin C 0mg 0%
Vitamin B1 0.37mg 30.8%
Vitamin B2 0.11mg 8.5%
Vitamin B3 6.27mg 39.2%
Vitamin B4 37.8mg 7.6%
Vitamin B5 0.15mg 3%
Vitamin B6 0.4mg 30.8%
Vitamin B9 8µg 2%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 32mg 3.2%
Iron 2.68mg 26.8%
Magnesium 96mg 24%
Phosphorus 296mg 42.3%
Potassium 309mg 6.6%
Sodium 4mg 0.3%
Zinc 2mg 18.2%
Copper 0.34mg 37.8%
Manganese 1.03mg 44.8%
Selenium 37.7µg 68.5%
Fluoride 0µg 0%