Calories in Yogurt
Every 100 grams of yogurt
contains
106 calories
(441 kJ),
12.29 grams of carbohydrate, 7.33 grams of protein, and 3 grams of fat.
106 cals
per 100 g
It's about 4.6% of the recommended daily intake.
How long does it take to burn 106 calories?
For example, it requires about 8 minutes of running or 1 hour and 41 minutes of sleeping to burn 106 calories from 100 grams of yogurt.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 41 min | 7% | |
| Meditation | 1 h 31 min | 6% | |
| Relaxing | 1 h 23 min | 6% | |
| Reading books, Internet | 1 h 10 min | 5% | |
| Sex | 0 h 43 min | 3% | |
| Yoga | 0 h 28 min | 2% | |
| Dancing | 0 h 27 min | 2% | |
| Walking | 0 h 24 min | 2% | |
| Football | 0 h 14 min | 1% | |
| Swimming | 0 h 14 min | 1% | |
| Press workout | 0 h 12 min | 1% | |
| Weight training | 0 h 12 min | 1% | |
| Bicycling | 0 h 11 min | 1% | |
| Jumping, aerobics | 0 h 09 min | 1% | |
| Running | 0 h 08 min | 1% | |
Calorie breakdown (calorie information)
~ 27 calories from fat (26%) ~ 29 calories from protein (28%) ~ 49 calories from carbohydrates (46%)