Vitamins in Yogurt
The chart below shows the water-soluble and fat-soluble vitamin content of yogurt.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 46µg | 5.1% |
| Beta-Carotene | 7µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.07mg | 0.5% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.24mg | 18.5% |
| Vitamin B3 | 0.21mg | 1.3% |
| Vitamin B4 | 14.3mg | 2.9% |
| Vitamin B5 | 0.39mg | 7.8% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 0.5µg | 20.8% |
| Fat-soluble Water-soluble |