Minerals in Yogurt
The chart below shows the mineral content of yogurt.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 100mg | 10% |
| Iron | 0mg | 0% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 109mg | 15.6% |
| Potassium | 113mg | 2.4% |
| Sodium | 37mg | 2.8% |
| Zinc | 0.41mg | 3.7% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 9.6µg | 17.5% |
| Fluoride | 0µg | 0% |