Yogurt — Nutrition Facts
About 46% of the calories
in yogurt comes
from carbohydrates (49 calories).
Yogurt contains
12.3 grams of carbohydrates per every 100 grams.
There are
106
calories
in 100 g of yogurt.
Basic nutrients (nutrition summary):
3 grams of fat,
7.3 grams of protein,
12.3 grams of carbs,
76.8 grams of water,
0.6 grams of ash.
Yogurt contains
12 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
10 milligrams of cholesterol and
0 grams of total trans fats.
Yogurt — proteins, carbohydrates and fats (PCF)
Every 100 grams of yogurt provides about 10% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 7.3 g | 9.7% |
| Fat | 3 g | 3.6% |
| Carbohydrates | 12.3 g | 4% |
Vitamins
The chart below shows the vitamin content of yogurt.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 46µg | 5.1% |
| Beta-Carotene | 7µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.07mg | 0.5% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.24mg | 18.5% |
| Vitamin B3 | 0.21mg | 1.3% |
| Vitamin B4 | 14.3mg | 2.9% |
| Vitamin B5 | 0.39mg | 7.8% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 0.5µg | 20.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 100mg | 10% |
| Iron | 0mg | 0% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 109mg | 15.6% |
| Potassium | 113mg | 2.4% |
| Sodium | 37mg | 2.8% |
| Zinc | 0.41mg | 3.7% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 9.6µg | 17.5% |
| Fluoride | 0µg | 0% |