Minerals in Gouda cheese
The chart below shows the mineral content of Gouda cheese.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 700mg | 70% |
| Iron | 0.24mg | 2.4% |
| Magnesium | 29mg | 7.3% |
| Phosphorus | 546mg | 78% |
| Potassium | 121mg | 2.6% |
| Sodium | 819mg | 63% |
| Zinc | 3.9mg | 35.5% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |